Drinking tea has many benefits, including but not limited to the following:
- Antioxidant: Tea is rich in antioxidant substances such as tea polyphenols, which help resist the damage of free radicals to cells, slow down the aging process, and reduce the risk of chronic diseases.
- Promote metabolism: It can increase the body’s metabolic rate, help consume calories, and be somewhat helpful for maintaining a healthy weight.
- Improve cardiovascular health: It helps lower cholesterol levels, reduce fat deposits on the blood vessel walls, and reduce the risk of heart disease and stroke.
- Enhance immunity: Certain components can stimulate the immune system, improve the body’s resistance, and prevent diseases.
- Protect teeth: Fluoride in tea helps strengthen tooth enamel and prevent tooth decay.
- Refresh and stimulate the mind: The caffeine in tea can stimulate the central nervous system, improve alertness and attention, and relieve fatigue.
- Aid digestion: Promote the secretion of gastric juice and enhance intestinal peristalsis, which is helpful for digestion and relieving indigestion.
- Reduce stress and relax: The process of drinking tea can relax the body and mind, reduce stress and anxiety.
It should be noted that although drinking tea has many benefits, it should also be consumed in moderation, and avoid drinking strong tea before bedtime to avoid affecting sleep.